What Are Pre-Workout Supplements

Power Through Your Workouts

What Are Pre-Workout Supplements And How Do They Work ?

Looking to crush some challenging fitness goals? Enough sleep and the right diet will go some way to preparing you for your workouts, but it’s only the starting point…

Man-taking-a-pre-workout2 To ensure your body is truly optimised to work to its very limit and grow serious lean muscle mass, a pre-workout supplement could be just what you’re looking for…

The Effects Of Pre-workout Supplements

Generally suitable for both Men and Women gym goers, these are a great way to boost energy, improve focus and maintain endurance throughout tough workouts, these powders, shakes and pills can be an incredibly powerful tool in your fat burning and muscle building arsenal.

Often the product of extensive research and testing, these products contain scientifically-formulated blends that work in synergy to support a number of the body’s key functions, often containing powerful combinations of natural vitamins, minerals and herbs.

You’ll find a number of key elements repeatedly pop up as you research pre-workout supplements, which all work to improve the amount of weight you can shift during workouts, boost strength, build muscle, boost energy levels and speed up recovery times.

Key Ingredients

Here’s a quick overview of some of the most common ingredients found in pre-workout supplements:

CAFFEINE  – this stimulant binds to receptors in the brain to increase alertness, keep nerve activity at a peak and reduce the feeling of effort while training, enabling you can push further.

ARGININE  – this quickly and easily converts to nitric oxide, which dilates the blood vessels during exercise to nourish muscles and support everything from recovery, endurance and energy to reducing fatigue and tightening muscles.

CREATINE – this gives muscles a quick, powerful energy boost by creating an excess of energy molecules, and pulls water into the muscles to support muscle pump and growth.

CAPSAICIN – Extract Of Red Pepper – proven to increase metabolism, increase energy levels and can help to burn fat during cutting cycles

TYROSINE an amino acid that boosts energy, focus and mood by producing hormones and neurotransmitters.

BETA-ALANINE – this amino acid combines with the amino acid histidine in muscle cells to form carnosine, which supports muscle strength.

2037505TAURINE – another amino acid, taurine that helps support muscle endurance and strength. It also draws water into the muscles and increases blood flow to the muscles.

BETAINE  – this modified amino acid is known to boost muscle strength and power by as much as 25%.

GLYCEROL – this attracts and binds fluids to muscle for greater pumps.

BRANCHED-CHAIN AMINO ACIDS (BCAAs)  – these encompass leucine, isoleucine and valine, which work to drive muscle growth, boost energy and fight fatigue.

CITRULLINE MALATEa combination of the amino acids citrulline and malic acid, citrulline malate removes ammonia from the body – this increases energy levels, speeds up recovery times and delays the onset of fatigue.

Choosing A Preworkout Supplement

For those new to the pre-workout supplement world, the sheer amount of choice can seem overwhelming. There’s a specialised formula for every goal, whether boosting energy, shedding fat, sculpting lean muscle mass or boosting strength. And that’s before you decide whether to opt for pills, powder, shakes or snacks!

Pills remain a popular pre-workout supplement choice – easy to consume and powerful, products like Nitrocut and Capsiplex Sport continue to dominate bestselling lists… that said there are many powder based supplements that can be taken with water or milk – the choice is massive.

When beginning your supplement journey, it’s important to do your research and be aware that claims made by manufacturers aren’t always substantiated by hard facts. Finding the right supplement can be a work in progress, but as long as a healthy eating and exercise routine is at the centre of your journey, you’re bound to reap some serious benefits.

Recommended Pre-workout Supplements

Muscletronic Pre-Workout Review

Muscletronic Pre-Workout Review 

Muscletronic: three separate paths to muscle-building glory

Contrary to what you mind think, building and sustaining lean muscle mass isn’t all about the body. No, we’re not going crazy – have you stopped to think about the brain?

It’s no secret that the key to any super-charged workout is all about being in the right mindset – focus, motivation and good mood. And Muscletronic by Bauer Nutrition knows it.

This smart pre-workout not only works to gets the body burning fat, gets oxygen and nutrients pumping to the muscles and helps the body recover after tough workouts, it also makes the mind sharp as a tack for next-level workouts.

Fat burning, muscle boosting and mind sharpening… is Muscletronic too good to be true, or does it do the job in reality?

Muscletronic’s Formula

The manufacturer is completely transparent about what’s on offer here, which we love. Here’s the full info.

  • Alpha-GPC (75mg)
  • Vitamin B complex (17.94mg)
  • Alpha lipoic acid (300mg)
  • Forskolin extract (250mg)
  • Rhodiola rosea) (150mg)
  • Caffeine anhydrous (150mg)
  • L-theanine (150mg)
  • Citrus aurantium extract (100mg)
  • Piperine (6.6mg)

How To Take Muscletronic

  • For the first five days:

On non workout days, take two capsules after waking

On workout days, take two capsules 30-45 minutes before you exercise

  • After the first five days:

On non-workout days, take two capsules after waking and 2 capsules with lunch

On workout days, take two capsules after waking and 2 capsules 30-45 minutes before you exercise

Do not take within five hours of bedtime, and its best not to mix Muscletronic with other products containing caffeine.

User Feedback

We’re looking forward to seeing more feedback roll in as the product gains awareness and users, but the initial feedback we’ve found is really positive.

There are good reports in terms of explosive workouts, super charged energy, increased focus and, as a result, impressive results in terms of muscle gain. People also report experiencing great fat loss and more positive moods.

Reported Side Effects?

We can’t really find any mentions of negative or unpleasant side effects, which is great news.

One thing worth bearing in mind, however, is that there are a fair amount of stimulants used here – this could make the product difficult to handle for the caffeine sensitive and manifest itself in jitters or other side effects…

If you have an intolerance to stimulants, we would suggest starting with half dose (one capsule) and assessing tolerance before building up to suggested dose

Where To Buy Muscletronic

You can only buy Muscletronic direct from the Bauer Nutrition Multi Product Store... they ship to buyers worldwide from local distribution hubs.

A months supply will cost you $49.10.. there are some good savings to be made when ordering 2 or more bottles

Cashback Guarantee?

Good news on this front – there’s a clearly advertised money back guarantee here. If unhappy with results, just return any unused goods within 60 days for a full refund.

Our Thoughts

Bauer Nutrition are well known for their innovative and well thought our products and Muscletronic is a glowing example… By mixing proven focus enhancing compounds with scientifically recognised, energy boosting, muscle building ingredients, they really have delivered a pre-workout supplement that is (in our opinion) hard to beat….

You Can Order Your Supply Of Muscletronic From Bauer Nutrition


The information in this website is for advice and guidance only. It is based on our own intensive research and personal experiences, and is not intended to replace professional medical advice, or to diagnose or treat any health conditions. All rights reserved.