Caffeine As A Pre Workout Supplement
The Benefits and Side Effects Of Taking Caffeine
Caffeine is a natural stimulant commonly extracted from coffee beans… it’s a common ingredient found in many fat burners, nootropic supplements and pre workout supplements
It can also be referred to as:
- Coffee Extract
- Tea Extract
- Liquid Crack
- 1,3,7—Trimethylxanthine (its official chemical name)
Other Sources Of Caffeine
Aside from coffee which forms over 90% of its daily consumption, caffeine can also be extracted from
- Green Tea
- Cocoa
- Yerba Mate
- Kola Nut
- Guarana
Caffeine is thought to be the worlds most commonly used ‘drug’, it is thought that 95% of adults in the US for example take it in one form or another each day…. Germany and Scandinavia are however the words most prevalent drinkers of coffee,
Recommended Daily Doses
Individual tolerances do vary, but when taking supplements containing caffeine it is suggested that you start by taking up to 100mg per dose… gradually you can step up to dose of around 300mg – this is the popular amount found in many pre workout supplements and fat burners…
If you are not sure about tolerance… if you can drink strong coffee without too many problems, then you should be fine with supplements contain caffeine.
The Affects Of Caffeine
Caffeine can help to reduce:
- Insulin Sensitivity
- Fatigue
- Rate Of Perceived Exertion
It is also known for its ability to increase:
- Blood Flow
- Wakefulness
- Heart Rate
- Power/Energy Output
- Blood Pressure
- Cortisol
- Blood Glucose
- Reaction Times
- Adrenaline
- Fat Oxidation ( Fat Loss)
- Oxygen Intake
- General Well Being
Read This Study That Looked At The Effects Of Caffeine On Athletes
Side Effects Linked To Caffeine
Any side effects are largely dependant on the subjects tolerance, many can take Caffeine without noticing any unpleasant effects whatosever, for some however, it can cause a feeling of uneasiness, the jitters or shakes, some find that it speeds their heart rate too 
much, and if taken too close to sleeping, it could cause sleeplessness in some users…
Also If caffeine is taken alongside alcohol, it can sometimes impair judgement.
Caffeine In Preworkout Supplements
One of the most common ingredients found in pre workout supplements,- common doses often range between 250 – 350mg…. caffeine is fine for the majority of users..
If you have any doubts regarding your tolerance to caffeine, we do suggest that you start at half dose and gradually increase to full dose – just to make sure that you do not suffer any ill effects..
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